Em.k's Journal, 02 Nov 19


View Diet Calendar, 02 November 2019:
1413 kcal Fat: 38.56g | Prot: 112.45g | Carbs: 153.35g.   Breakfast: Boiled Egg, Sandwich, Indocafe Original Blend Coffee. Lunch: Beef with Gravy (Mixture), Mixed Vegetables (Frozen) , Fried Chicken Wing No Coating (Skin Eaten), Jati Basmathi Rice. Dinner: Steamed Fish. more...

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