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21 Aug 19

josephc0917's Journal, 21 Aug 19

 
繼續消小七的貼紙 只好喝拿鐵了😅
View Diet Calendar, 21 August 2019:
1799 kcal Fat: 58.70g | Prot: 85.17g | Carbs: 236.46g.   Breakfast: 7-11 iseLect拿鐵咖啡, 義美 無糖豆漿, 7-11 菠蘿麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）, 7-11 皮蛋瘦肉粥. Dinner: Subway 嫩切雞肉, 光泉 無糖豆漿, 鼎泰豐 桂圓酥. more...
277 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
所以約哥ㄧ早吃了兩個麵包🤔 
20 Aug 19 by member: applechiou
一個半 
20 Aug 19 by member: josephc0917
這菠蘿也有點肥 本來以為是奶酥 但可頌作法😭😭😭 
20 Aug 19 by member: josephc0917
正在想怎麼沒有奶酥餡🤣🤣 
20 Aug 19 by member: 朵拉拉❣️(◡‿◡🌺)
真的兩個了 還沒中午就吃完了 鹽味麵包 
20 Aug 19 by member: josephc0917
🤣🤣🤣 
20 Aug 19 by member: applechiou

     
 

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