josephc0917's Journal, 12 Aug 19

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今天都作手最後金字塔九十下肘撐一分半一樣賽百味加無糖豆漿慘了今天去木村買了菠蘿奶酥吐司運動前後各吃了一大片等下還是去跑步🏃🏻附上中午吃的滷大G腿好吃😋

View Diet Calendar, 12 August 2019:

1821 kcal

Fat: 66.57g | Prot: 82.97g | Carbs: 231.07g. Breakfast: 蜜桃, 蘋果, 無糖豆漿, 全聯抹茶紅豆磅蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 無糖豆漿, Subway 燒烤牛肉, 統一奶酥麵包. more...

437 kcal

Exercise: Apple Health - 24 hours. more...

25 Supporters Support

Comments

👍👍

12 Aug 19 by member: 尼歐NEO

整天看起來還好啦⋯

12 Aug 19 by member: gulinlin

明天應該會⬇️0.7

12 Aug 19 by member: gulinlin

開始下注 🤣🤣🤣

12 Aug 19 by member: kuo19750926

雞腿🍗🤤🤤🤤菠蘿吐司也🤤🤤🤤

12 Aug 19 by member: somnambulism00

奶酥吐司很肥乀唯一的敗筆😭😭😭

12 Aug 19 by member: josephc0917

平盤😎😎😎

12 Aug 19 by member: 尼歐NEO

天氣熱一跑滿身汗 😅😅😅

12 Aug 19 by member: josephc0917

但你才吃2片，而且健身前後吃的碳水，都是燃燒脂肪的燃料⋯中午也只吃菜⋯

12 Aug 19 by member: gulinlin

中午也沒吃澱粉

12 Aug 19 by member: gulinlin

我賭明天86kg😅😅

12 Aug 19 by member: applechiou

🤔🤔🤔

12 Aug 19 by member: josephc0917

降0.3吧～🧐🧐😎🤣🤣

12 Aug 19 by member: somnambulism00

約哥你為什麼有辦法去跑步？我們下了一整天的大豪雨（超像颱風天的）

12 Aug 19 by member: 尼歐NEO

台北沒下雨😅😅😀

12 Aug 19 by member: applechiou

我賭降0.5

12 Aug 19 by member: kuo19750926

降0.6😅😅😅

12 Aug 19 by member: josephc0917

👏🏻👏🏻👏🏻👍👍

12 Aug 19 by member: somnambulism00


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