Weigh In record (no journal entry) for 15 June 2019
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 63.76g | Prot: 69.20g | Carbs: 44.08g.
Lunch: Green Tea, Coffee. Dinner: Extra Virgin Olive Oil, Nature's Wonders Baked USA Walnuts, Avocados, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Sweet Potato, Cucumber (with Peel), Cherry Tomatoes, Fairprice Buna Shimeji Mushrooms, Fairprice Pasar 10 Fresh Eggs, Beef Steak. more...
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2661 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Body Balance - 15 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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