huijiachen's Journal, 16 Jun 19


View Diet Calendar, 16 June 2019:
1124 kcal Fat: 44.79g | Prot: 119.38g | Carbs: 67.52g.   Dinner: Cucumber (with Peel), Carrots, Sweet Potato Leaves, Optimum Nutrition Whey Protein, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Fairprice Black Fungus, Sweet Potato, Baby Corn, Cherry Tomatoes, Fairprice Pasar 10 Fresh Eggs, Fairprice Fairprice Pasar Chicken Boneless Breast, Avocados, Extra Virgin Olive Oil. more...
2476 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 55 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...

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