Weigh In record (no journal entry) for 13 June 2019
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71 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 19.66g | Prot: 23.68g | Carbs: 23.42g.
Lunch: Sweet Potato, Cucumber (with Peel), F&N NutriSoy Fresh Soya Milk Reduced Sugar, Fairprice Pasar 10 Fresh Eggs, Nature's Wonders Baked USA Walnuts. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 55 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 2.1 kg a Week
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huijiachen's Weight History
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