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josephc0917
Journal
08 Apr 19
josephc0917's Journal, 08 Apr 19
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好累 放四天假 肥了也變虛了 一整個趴地😭😭😭去跑步 補充完分解茶了😅😅😅
View Diet Calendar
, 08 April 2019:
1553 kcal
Fat: 60.15g | Prot: 70.53g | Carbs: 190.41g.
Breakfast:
星巴克 (Starbucks) 起司藍莓蛋糕.
Lunch:
滷牛肉, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 甜玉米.
Dinner:
Subway 燒烤牛肉, 無糖豆漿.
Snacks/Other:
麥當勞 (McDonald's) 蘋果派, 鼎泰豐 桂圓酥.
more...
286 kcal
Exercise:
Apple Health - 24 hours.
more...
13 Supporters
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Comments
🤣🤣 快點去訂購老莊仙女餐系列 ⋯
08 Apr 19 by member:
gulinlin
真的肥了 練肘撑 最後都是趴到底 肚子的游泳圈越來越厚 史定了我 手都撐不住身體的重量了😱😱😱😱
08 Apr 19 by member:
josephc0917
老莊仙女餐特價中，買五送一喔！！🤣🤣🤣
08 Apr 19 by member:
莊仕優
我幫約哥下單 先來個一個月份⋯ 🤣🤣
08 Apr 19 by member:
gulinlin
我不行 會餓死😅
08 Apr 19 by member:
josephc0917
現在好餓
08 Apr 19 by member:
josephc0917
這4天我也腫了0.6😅
08 Apr 19 by member:
青春痘
緊來睏😭😭😭
08 Apr 19 by member:
josephc0917
後面的樂事是你榨光的吼
08 Apr 19 by member:
laimay
4天才0.6很少⋯ 我沒放假，天天熬夜都可能⬆️超過1公斤多⋯ 🤦🏻♀️😭
08 Apr 19 by member:
gulinlin
鹹蛋口味好吃
08 Apr 19 by member:
josephc0917
隊長 我放假也是熬夜啊😱😱😱難怪一直胖
08 Apr 19 by member:
尼歐NEO
熬夜容易胖😅😅😅
08 Apr 19 by member:
josephc0917
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