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運動前吃個蛋黃酥 今天練重訓 中秋節休息一天 subway 加無糖豆漿 一把洋芋片加Julie ‘s 花生夾心
View Diet Calendar, 19 September 2018:
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1588 kcal
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Fat: 50.89g | Prot: 65.15g | Carbs: 249.13g.
Breakfast: Ikea 霜淇淋, 巧克力蛋糕（不加巧克力糖霜）. Lunch: 7-11 綠竹筍, 西瓜, 佳德 鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, 蛋黃酥, Subway 燒烤牛肉. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）. more...
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 Comments
19 Sep 18 by member: 95bbk
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19 Sep 18 by member: 尼歐NEO
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josephc0917's Weight History
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