josephc0917's Journal, 26 Aug 18

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隊長說吃太少今天換牛肉起士漢堡加蛋配乳酪夾心餅乾到了才發現現在有推祼麥全榖堡下次換這個好了不點鮮奶茶一樣走很遠去買咖啡走了半小時回來量淨重80.8 差了1公斤乀決定了量體重那天先去外面走半小時脫水好了只是在公司沒法量凈重😅😅😅

View Diet Calendar, 26 August 2018:

2029 kcal

Fat: 95.51g | Prot: 95.59g | Carbs: 195.86g. Breakfast: 荷包蛋, 花生醬夾心餅乾, 芝士漢堡包. Lunch: 杜老爺草莓冰淇淋, 法國牛油多士, 馬修嚴選綜合堅果烤燕麥優格, 蔬菜沙律, 星巴克 (Starbucks) 火腿蛋可頌堡. Dinner: 燙青菜, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 拉麵. more...

346 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

😂😂效果不錯，那我下次要不要走半小時到一小時到鎮上吃早餐，再走半小時到一小時回家🤔

25 Aug 18 by member: junius_

然後就中午吃午餐了，再走到鎮上

25 Aug 18 by member: junius_

那只是暫時脫水太陽越大效果越好讓自己開心😃

25 Aug 18 by member: josephc0917

😂😂😂😁

25 Aug 18 by member: junius_

那要記得帶一套衣服換😅😅😅

25 Aug 18 by member: chenxxxcccc

宅媽我有想乀😅😅😅

25 Aug 18 by member: josephc0917

淨重的意思是 😎😎😈😈

25 Aug 18 by member: gulinlin

你這是早餐嗎

25 Aug 18 by member: gulinlin

淨重很可怕不要問😅😅😅

26 Aug 18 by member: josephc0917

早餐午餐剛po

26 Aug 18 by member: josephc0917

約哥愛上量淨重的感覺

26 Aug 18 by member: 尼歐NEO

因為卡住了只好自己安慰自己

26 Aug 18 by member: josephc0917


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