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8/1早餐-清粥小菜-2人份: 荷包蛋x4顆；蒸半隻鱸魚；土豆麵筋；清炒高麗菜1/4顆；飯前喝一杯200cc無糖優酪乳；飯後吃水果-鳳梨🍍
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1577 kcal
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Fat: 73.23g | Prot: 78.50g | Carbs: 156.79g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 鳳梨, 清蒸鱸魚, 炒高麗菜, 煎雞蛋, 愛之味 土豆麵筋, 白粥. Dinner: 7-11 中式酸辣湯春雨, 花椰菜, 龍鬚菜, 牛油（加鹽）, 7-11 菠蘿麵包, 芝士麵包. Snacks/Other: 肉碎菜心炒麵. more...
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 Comments
01 Aug 18 by member: josephc0917
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昨晚有人在唸好久沒吃了，只好早起晨泳休息一天，簡單弄個清粥小菜來吃。
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