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7/26運動後簡單的晚餐-2人份:😘 老公晚上運動前有自己吃一點🙂
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868 kcal
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Fat: 29.33g | Prot: 64.40g | Carbs: 85.92g.
Breakfast: 蛋花湯, 白切雞, 南瓜粥, 桂圓乾, 義美 馬芬堡. Dinner: 西瓜, 義美 無糖豆奶 (400毫升), 煎雞蛋, 炒雞蛋（整個）, 全聯 油雞翅, 7-11 和風醬, 7-11 一日野菜. more...
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2793 kcal
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Exercise:
慢跑5公里/56公斤X7/小時 - 1 hour, 游泳(蛙式) - 1 hour and 15 minutes, 踩飛輪 - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
26 Jul 18 by member: junius_
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26 Jul 18 by member: josephc0917
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26 Jul 18 by member: junius_
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滑蛋+蔥，胡椒不小心蓋子掉下來加太多，顏色跑掉了🤣
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26 Jul 18 by member: josephc0917
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26 Jul 18 by member: 尼歐NEO
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26 Jul 18 by member: 尼歐NEO
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26 Jul 18 by member: hun1027
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27 Jul 18 by member: 尼歐NEO
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@1027你應該說：「我要是能娶到這麼會煮菜的就好了 ⋯」🤣🤣
27 Jul 18 by member: gulinlin
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目前隊長單身，美女一枚，@hun1027如果也單身可考慮一下🤣
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