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joe_luk
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Weight History
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17 September 2018
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17 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.8 kg
18.2 kg
13.5 kg
Reasonably Well
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Losing 1.9 kg a Week
12 September 2018
Today, Wed 12 Sep.
It is not a good day for me. My plan is to do IF by skipping dinner.
But today I had a lunch appointment with my colleagues and I ate a portion of egg noodles (this is the thing I tried to avoid for the past couple of weeks).
It was damn nice....
After many weeks avoiding this type of noodle, I experienced hunger attack about 5 hours after lunch. And the hunger is the type I cannot neglect. It has been long since I felt this.
No choice, I needed to eat something to satiate my hunger.
*sigh* Now I learned how refined carbs react on my body...
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11 September 2018
Lasagna with fresh handmade pasta from Quinoa flour. gluten free and no refined carbo
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10 September 2018
not so bad.
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
16.3 kg
15.4 kg
Reasonably Well
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Losing 1.3 kg a Week
joe_luk's Weight History
View Complete History