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joe_luk's Journal

joe_luk's Profile | Weight History

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29 October 2018

Average Weight last week. I think putting an average weight of the week would be more accurate since there were days you weigh more than to on other days.

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	19 kg	12.7 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

01 October 2018

after weekend feasting, I am quite surprised that I even lost weight

Weight:	Lost so far:	Still to go:	Diet followed:
93.5 kg	18.5 kg	13.2 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

26 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
93.8 kg	18.2 kg	13.5 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

25 September 2018

a bit setback but it is an enjoyment in life

Weight:	Lost so far:	Still to go:	Diet followed:
94.6 kg	17.4 kg	14.3 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

17 September 2018

another achievement for me....I managed to lose another kg within a week.

Weight:	Lost so far:	Still to go:	Diet followed:
93.8 kg	18.2 kg	13.5 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

joe_luk's Weight History

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