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Bernard.Sg's Journal

Bernard.Sg's Profile | Weight History

56 to 60 of 207

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28 February 2021

1.2kg gain after a night of feasting & drinking with friends until the clock struck midnight. This measurement taken after 9 hours of stopped eating.

Weight:	Lost so far:	Still to go:	Diet followed:
86.8 kg	5.3 kg	18.8 kg	Reasonably Well

Add Comment Gaining 7.7 kg a Week

27 February 2021

A good experience over the past week that rapid weight gain can happen easily.
I attribute this to past 3 months of 1500kcal calories restriction. Due to homeostasis, my body had adjusted from 2000kcal basal metabolic rate to less than 1500kcal, possibly close to 1000kcal BMR.

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	6.4 kg	17.7 kg	Reasonably Well

(2 comments) Gaining 5.6 kg a Week

26 February 2021

Weight:	Lost so far:	Still to go:	Diet followed:
84.9 kg	7.2 kg	16.9 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

25 February 2021

Rapid gain from 3 pints of beer, fries and late night snacking the previous day. Looking forward to my planned Extended Fasting starting this Sunday 12noon 😊

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	7.6 kg	16.4 kg	Reasonably Well

(10 comments) Gaining 5.6 kg a Week

24 February 2021

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	8.4 kg	15.6 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Bernard.Sg's Weight History

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