4FatToFit - Member

4FatToFit

Joined May 2014

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Weight History

Start Weight

91.6 kg

Lost so far: 20.3 kg

Current Weight

71.3 kg
Performance: Gaining 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 7.8 kg

4FatToFit's Weight History

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

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