عبدالله سعيد

Joined February 2019

Posts

313

Following

Followers

Weight History

Start Weight

79.3 kg

Lost so far: 8.8 kg

Current Weight

70.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

72.3 kg

Still to go: 1.8 kg

عبدالله سعيد's Weight History

	AhmedFit
	Last weigh in: Gaining 2.8 kg a Week

View All

	بروتين شوكلاتة اقراص السكر
	زبادي طازج قليل الدسم
	Apples
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)