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1/10午餐-1人份: 昨晚吃壽司挑起來裝袋帶回家的白飯，今早簡單炒個「牛肉菜苗蛋炒飯」，當成今日的午餐😋白天吃澱粉比較沒負擔🤣策略奏效，今早體重又降0.1kgw，雖然只有一點點，但開心🎉
View Diet Calendar, 10 January 2018:
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941 kcal
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Fat: 49.67g | Prot: 59.70g | Carbs: 62.27g.
Breakfast: 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炒雞蛋（整個）, 蘿蔔糕, 蘿蔔糕. Dinner: 芭樂, 排骨湯, 排骨湯, 炒雞蛋（整個）, 鮭魚. more...
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2533 kcal
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Exercise:
拳擊有氧50分鐘 - 50 minutes, 步行10.6km - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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