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josephc0917
Journal
05 Jan 24
josephc0917's Journal, 05 Jan 24
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體重95.4
體脂33.8
基代1709
內臟16
肌肉59.9
骨3.2
這次脫光光了😅😅😅如果昨天沒吃魯肉飯會不會剩94點多😅😅😅
95.4 kg
Lost so far:
0 kg
.
Still to go:
95.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1334 kcal
Fat: 38.43g | Prot: 76.17g | Carbs: 166.41g.
Lunch:
三商巧福 原汁牛肉麵.
Dinner:
雞腿便當.
more...
Losing 4.6 kg a Week
9 Supporters
Support
Comments
減到肌肉了😅🤣
04 Jan 24 by member:
努力中的自己
😱😱😱新年驚喜大禮包🎊🎊🎊
04 Jan 24 by member:
chenxxxcccc
真的脫光光喔😎😎😎還先💩💩💩🙈🙈🙈🙈
05 Jan 24 by member:
josephc0917
就說都是小褲褲的錯,早該脫光光🤣🤣🤣🤣🤣
05 Jan 24 by member:
laimay
👍👍👍穩穩的拿下,週末到了
05 Jan 24 by member:
尼歐NEO
我也把身上能脫的脫,能卸的卸下,連手環眼鏡都不放過
05 Jan 24 by member:
wilhelminayu
毛有光嗎🤔
05 Jan 24 by member:
饞嘴小尼
沒有如果,世上沒有後悔藥🤣🤣🤣
05 Jan 24 by member:
chia ling0519
辣媽:約哥的「如果]龍麻說說 吃還是吃🤣🤣😜😜
05 Jan 24 by member:
努力中的自己
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josephc0917's Weight History
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