體重96.75 體脂34.3 基代1729 內臟17 肌肉60.23 骨3.2 💪💪💪
|
96.7 kg
Lost so far: 0 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
710 kcal
|
Fat: 15.52g | Prot: 54.15g | Carbs: 87.84g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...
|
Losing 4.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
05 Jan 24 by member: josephc0917
|
我中間選民😅😅😅妳上次說要遊行 我就說那個是阿北的塲 妳說不是 我記得那塲是居住正義 🤦🏻♂️
05 Jan 24 by member: josephc0917
|
我到現在一塊地也買不起 失敗的人生啊 阿北是勝利者吧😭
05 Jan 24 by member: josephc0917
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|