Weigh In record (no journal entry) for 20 November 2023
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1383 kcal
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Fat: 47.13g | Prot: 101.53g | Carbs: 145.84g.
Lunch: Kacang Tanah, Bayam Dimasak (dari Segar), Ketupat, Gula Merah, Kubis, B.J. Bawang Merah Goreng. Dinner: Minyak Kelapa, Bawang Putih, Nasi Putih, Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Puro WPRO Banana Yoghurt. Snacks/Other: Pepaya, Tahu Goreng, Buah Anggur, Nutrijell Jelly Powder Coklat, Kacang Almond, Madu, Biokul Greek Yogurt. more...
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1801 kcal
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Exercise:
Leg Day - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@dietdefkal's Weight History
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