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josephc0917
Journal
24 Oct 23
josephc0917's Journal, 24 Oct 23
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體重98
體脂34.4
基代1747
內臟17
肌肉60.9
骨3.2
本來不想記了 到歴史新高 還是記錄一下😅
98 kg
Lost so far:
0 kg
.
Still to go:
98 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
2851 kcal
Fat: 113.87g | Prot: 151.26g | Carbs: 299.11g.
Lunch:
7-11 一日野菜農夫十蔬沙拉, 雞胸肉, 統一 奶酥麵包.
Dinner:
三商巧福 原汁牛肉麵, 媽媽煮藝 蒜頭雞燉湯, 雞腿便當, 一蘭 拉麵.
more...
Gaining 4.2 kg a Week
9 Supporters
Support
Comments
約哥,穩的👍🏻👍🏻
23 Oct 23 by member:
饞嘴小尼
不行了 快到天花板了
23 Oct 23 by member:
josephc0917
穩+1
23 Oct 23 by member:
努力中的自己
尼歐幾公斤了
24 Oct 23 by member:
josephc0917
那麼關注我幹嘛🤣🤣🤣
24 Oct 23 by member:
尼歐NEO
笑死🤣🤣
24 Oct 23 by member:
努力中的自己
尼歐 你不跑快一點我沒壓力啊😅
24 Oct 23 by member:
josephc0917
尼歐:你是約哥標桿😁🤭🤣
24 Oct 23 by member:
努力中的自己
🤣🤣🤣
24 Oct 23 by member:
chenxxxcccc
🥳🥳🥳🎉🎉🎉🎊🎊🎊🎈🎈🎈🍾🍾🍾慶祝一下
24 Oct 23 by member:
gulinlin
隊長 等破百再慶祝😭
24 Oct 23 by member:
josephc0917
頂樓加蓋 是放鞭炮🧨🧨🧨⋯ 我這次沒放啊⋯
24 Oct 23 by member:
gulinlin
98這數字還不錯..辛烷值高😁
24 Oct 23 by member:
karl-wu
約哥加油啊🥳🥳🥳🥳 就差2公斤了😜😁🤭
24 Oct 23 by member:
努力中的自己
努力:妳弄錯了..約兄目標是101
24 Oct 23 by member:
karl-wu
今天又吃爆了😭
24 Oct 23 by member:
josephc0917
karl-wu酷哥是「狠角色」 🤣🤣
24 Oct 23 by member:
努力中的自己
版主太久沒有被🐶🐶咬了⋯ 被🐶🐶80才會瘦⬇️⋯ 你忘記了嗎🤣🤣⋯ 還不趕緊求80🤣🤣🤣
24 Oct 23 by member:
gulinlin
我要美食😎
24 Oct 23 by member:
josephc0917
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