體重95.8 體脂33.5 基代1724 內臟16 肌肉60.4 骨3.2 本來破96 去💩💩再量😅
|
95.8 kg
Lost so far: 0 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 27.17g | Prot: 52.54g | Carbs: 88.13g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). more...
|
Gaining 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|