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josephc0917
Journal
09 Jun 23
josephc0917's Journal, 09 Jun 23
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體重94.3
體脂33.3
基代1701
內臟16
肌肉59.6
骨3.2
昨天不該吃牛肉麵的 我想下94😭😭😭又假日了 😱
94.3 kg
Lost so far:
0 kg
.
Still to go:
94.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1058 kcal
Fat: 31.57g | Prot: 64.20g | Carbs: 126.75g.
Lunch:
三商巧福 原汁牛肉麵.
Dinner:
貢丸湯, 乾麵.
more...
Losing 1.4 kg a Week
11 Supporters
Support
Comments
吃牛肉麵還能持續下降,約哥好神🤔👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻
08 Jun 23 by member:
cc1214
半碗 有減量 湯喝幾口啦😅
08 Jun 23 by member:
josephc0917
這次可不是我說的哦⋯ 假日到了⋯ 🤣🤣🤣
08 Jun 23 by member:
gulinlin
雞會哭的ㄛ🤔不如打包回家
08 Jun 23 by member:
chenxxxcccc
😅😅😅
08 Jun 23 by member:
josephc0917
假日了👍
08 Jun 23 by member:
尼歐NEO
尼歐 不要提醒😭
08 Jun 23 by member:
josephc0917
假日了👍
09 Jun 23 by member:
karl-wu
喔 no
09 Jun 23 by member:
josephc0917
又是美食家約哥開出動的日子🤭🤭
09 Jun 23 by member:
饞嘴小尼
麥阿捏 是不是該來碗豆花😅
09 Jun 23 by member:
josephc0917
吃了啦👍🏻👍🏻
09 Jun 23 by member:
饞嘴小尼
尼好壞🤣🤣🤣🤣 大家好愛板主”餓”到
09 Jun 23 by member:
努力中的自己
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josephc0917's Weight History
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