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josephc0917
Journal
29 Jan 23
josephc0917's Journal, 29 Jan 23
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體重95
體脂33.4
基代1712
內臟16
肌肉59.99
骨3.2 🤔🤔🤔比預期好😅 要減了 但今天假日啊
95 kg
Lost so far:
0 kg
.
Still to go:
95 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1083 kcal
Fat: 31.68g | Prot: 46.15g | Carbs: 154.83g.
Lunch:
早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格.
Dinner:
御料小館 滷肉飯.
more...
Gaining 0.9 kg a Week
11 Supporters
Support
Comments
繼續吃吧!😆😆😆
28 Jan 23 by member:
chenxxxcccc
繼續吃👍🏻👍🏻👍🏻
28 Jan 23 by member:
饞嘴小尼
出國一週你居然只重1.2😱
28 Jan 23 by member:
chenxxxcccc
在吃了😭😭😭
28 Jan 23 by member:
josephc0917
沒什麼胖,不夠認真的吃🤣👍🏻
28 Jan 23 by member:
☆醬醬
有啊 應該最後兩天每天走兩萬步
28 Jan 23 by member:
josephc0917
尼歐哥宣布了 過完元宵節再說😆😆
28 Jan 23 by member:
gulinlin
覺得你有好的體質😆👍🏻 若是能做到忌口應該會瘦到不要不要的📉
28 Jan 23 by member:
☆醬醬
剛吃完早午餐
28 Jan 23 by member:
josephc0917
尼歐有說嗎?🤔不過他有拜拜就算初九供品拜後清了到元宵還是要再準備🙄
29 Jan 23 by member:
chenxxxcccc
嘿咩,元宵節都還沒過完,緊張啥
29 Jan 23 by member:
尼歐NEO
我還在一直吃呢,煎餃吃完,花蓮奶油西點一直吃🤣🤣🤣
29 Jan 23 by member:
尼歐NEO
我已經在吃日本甜點了😭
29 Jan 23 by member:
josephc0917
約哥的日本甜點買那麼少⋯ 我過年吃到的日本甜點都比你買的多⋯ 😆😆
29 Jan 23 by member:
gulinlin
有些沒照 擺出來嚇死妳😅
29 Jan 23 by member:
josephc0917
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josephc0917's Weight History
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