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josephc0917
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03 Aug 22
josephc0917's Journal, 03 Aug 22
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賽百味加無糖豆漿 今天重訓 上禮拜腰有點受傷😅 又加了陳耀訓便當😅😅😅
View Diet Calendar
, 03 August 2022:
1226 kcal
Fat: 53.10g | Prot: 64.30g | Carbs: 113.90g.
Lunch:
星巴克 (Starbucks) 草莓戚風蛋糕, Nisoro 青醬海鮮義大利麵.
Dinner:
Subway 燒烤牛肉, 光泉 無糖豆漿.
more...
14 Supporters
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Comments
腰受傷哦⋯ 完了⋯ 這下真的只剩一張嘴了⋯ 🤣🤣🤣🤪🤪🤪
03 Aug 22 by member:
gulinlin
麵包怎麼打成便當😅😅😅
03 Aug 22 by member:
josephc0917
腰直不起來了😭
03 Aug 22 by member:
josephc0917
走路怪怪的😅😅😅
03 Aug 22 by member:
josephc0917
🤣🤣🤣我本來想說⋯ 陳x訓便當是什麼鬼⋯
03 Aug 22 by member:
gulinlin
可能有更新過⋯ 所以腦霧後遺症⋯
03 Aug 22 by member:
gulinlin
😅😱😅
03 Aug 22 by member:
josephc0917
我還想說陳耀訓這麼厲害連便當都開始賣起來了😂😂😂
03 Aug 22 by member:
applechiou
😂😂😂😂
03 Aug 22 by member:
gulinlin
😅😅😅最近常打錯 會不會真的腦霧😅
03 Aug 22 by member:
josephc0917
腰要每週練一次..這樣比較不容易扭傷.受傷
03 Aug 22 by member:
karl-wu
我腰原本就常受傷 可能以前工程師常背重物😅
03 Aug 22 by member:
josephc0917
我沒有劇透哦 第三季就死掉了 你自己說你看到第四季
03 Aug 22 by member:
gulinlin
受過傷..更是建議練！列如硬拉..不用太重！一次5組/10-15下 一週2次..鞏固腰部肌肉.腹部也練一下更好..肌肉發達一點.能幫忙支撐😁
03 Aug 22 by member:
karl-wu
隊長 第四季還活著😅
03 Aug 22 by member:
josephc0917
啊 我劇透😅😅😅
03 Aug 22 by member:
josephc0917
謝謝卡爾
03 Aug 22 by member:
josephc0917
厚～ 有人報復心很重哦～ 可惜其實我早就知道了～ 🤣🤣🤣～ 因為有一幕是在俄國的監獄，俄國人要去拖人，其中一人說「不是那個美國人」～ 我就知道是哈普了～
04 Aug 22 by member:
gulinlin
終於可以po 了 寫信跟肥秘密反應😅
04 Aug 22 by member:
josephc0917
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