體重95.6 體脂33.6 基代1730 內臟16 肌肉60.2 骨3.2 😱😱😱😭😭😭😭花黑噴 邪惡戰勝正義 屎定了😭😭😭
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95.6 kg
Lost so far: 0 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.76g | Prot: 93.37g | Carbs: 156.95g.
Breakfast: 光泉 無糖豆漿, Subway 燒烤牛肉. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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