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Edisi lebaran. Untung siang udah masukin jatah protein. Malamnya daging-dagingan. 😂
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1614 kcal
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Fat: 55.28g | Prot: 106.41g | Carbs: 167.81g.
Lunch: Daging Sapi, Telur Rebus, Apel (tanpa Kulit). Dinner: Oregano, Garam Laut, Puro WPRO Choco Malt, Emina Mozzarella & Cheddar, La Fonte Bolognese Sauce, Seledri, Bawang Bombay, Bawang Putih, Kentang Rebus, Dada Ayam. Snacks/Other: Salak, Beorganik Chia Seed, Cuka (Sari Apel), Nescafe Coffee Cream, Keripik Singkong, Kue Bolu, Pastel, Nasi Ketan (Ketan). more...
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1617 kcal
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Exercise:
Glow up 2.0 day 1 total body metcon - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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@dietdefkal's Weight History
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