Weigh In record (no journal entry) for 26 March 2022
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.99g | Prot: 31.65g | Carbs: 199.80g.
Lunch: Maestro Thousand Island Salad Dressing, Kentang Rebus, Nutrijell Melon, Gula Pasir, Putih Telur Matang, Selada, Bawang Bombay. Dinner: B.J. Bawang Merah Goreng, Putih Telur Matang, Tahu Kukus, Nasi Putih, Kopi Kenangan Avocuddle. Snacks/Other: Semangka, Yakult Yakult, Sari Roti Roti Isi Pisang Coklat, Brownies, Pastel, Sayur Lumpia. more...
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Losing 3.2 kg a Week
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@dietdefkal's Weight History
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