|
Sisa dikit, tanggung. Pasti kalau ditambah makan sesuatu ntar jadi surplus dikit. Galau. Hihi
View Diet Calendar, 10 November 2021:
|
1255 kcal
|
Fat: 34.46g | Prot: 104.97g | Carbs: 140.01g.
Lunch: Putih Telur Matang, Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kubis, Sambal Goreng. Dinner: Maestro Thousand Island Salad Dressing, Indofood Sambal Pedas Dahsyat, Madurasa Madu, Tahu, Dada Ayam, ABC Kecap Asin, Jeruk Nipis. Snacks/Other: Yakult Yakult, Puro Isopro Puro Isopro, Kalbe Slim & Fit Cookies Raisin Cinnamon , Edamame, Mangga. more...
|
|
1709 kcal
|
Exercise:
Day 10, The Daily 10 & Low Impact Arms WO - Heather Robertson - 35 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 32 minutes. more...
|
|
 Comments
ah... belun banyak.., masih dikit kan...😂😂😂
10 Nov 21 by member: cristinepiran
|
Iya, tapi masalahnya kok ngepasin gak ada yang bisa dimakan lagi. 😆
10 Nov 21 by member: @dietdefkal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|