josephc0917's Journal, 26 Sep 21

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好久沒自己煮了把一些過期的煮掉每次都煮太多😅

View Diet Calendar, 26 September 2021:

1350 kcal

Fat: 28.15g | Prot: 67.44g | Carbs: 167.36g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1857 kcal

Exercise: Apple Health - 24 hours. more...

33 Supporters Support

Comments

蛋很漂亮耶😍😍😍👍👍👍

26 Sep 21 by member: youlife

我只注意到「過期的」，約哥😅😅😅

26 Sep 21 by member: 尼歐NEO

過期的😂😂

26 Sep 21 by member: chia ling0519

豆腐皮蛋金針菇都過期了紅蘿蔔還發芽

26 Sep 21 by member: josephc0917

看不出是過期的😁👍

26 Sep 21 by member: 愛吃的大嬸

豆腐過期一個月了

26 Sep 21 by member: josephc0917

約哥怎麼感覺你很開心😂😂

26 Sep 21 by member: chia ling0519

一個月吃下去還好嗎😂

27 Sep 21 by member: Jing9917

還好中華豆腐😅😅😅

27 Sep 21 by member: josephc0917

冰箱還有一盒

27 Sep 21 by member: josephc0917

這些食材中，我只擔心皮蛋，如果發霉（白點）記得別吃啊，其餘的都還好，紅蘿蔔發芽不怕還是能吃

27 Sep 21 by member: 尼歐NEO

金針菇沒發臭，包裝袋沒膨脹都沒事

27 Sep 21 by member: 尼歐NEO

豆腐冰著沒開封大概都沒事

27 Sep 21 by member: 尼歐NEO

豆腐密封味道還好

27 Sep 21 by member: josephc0917

勇敢的約哥☺️😂

27 Sep 21 by member: 火鍋小姊姊

過期的東西我大概只敢吃全聯的打折鹹豬肉，買的時候日期到當天所以打折！但是買回家立馬丟冷凍庫！因為是醃過的冰冷凍就覺得還好！約哥真是鐵胃啊😅

27 Sep 21 by member: chia ling0519

佩服

27 Sep 21 by member: Jing9917

哥呀：一個月了就送廚魚吃，自己別吃了，身體這麼貴重，不該吃的別吃，身體會感謝你的😉

27 Sep 21 by member: youlife

剩下那塊豆腐丟掉好了😅

27 Sep 21 by member: josephc0917


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