體重90.1 體脂31.6 基代1657 內臟15 肌肉58.5 骨質3.1 肥了 現在Trx 好像沒用了😅
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90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.25g | Prot: 81.04g | Carbs: 141.94g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 無糖豆漿. Lunch: 炸豬排, 7-11 大腸肉羹麵線. Dinner: 7-11 海陸雙拼壽司組, 爭鮮 鮮蝦手卷. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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