Weigh In record (no journal entry) for 04 October 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1667 kcal
|
Fat: 56.57g | Prot: 48.21g | Carbs: 249.17g.
Breakfast: Urap, Terong Goreng, Opor Ayam, Nasi Uduk. Dinner: Apel, Tempe Goreng. Snacks/Other: McDonald's McFlurry - Choco, KFC Ice Cream Sundae, Jus Jeruk, McDonald's Ice Cream Cone, KFC Tropical Float. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|