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769 kcal
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Fat: 21.31g | Prot: 74.92g | Carbs: 69.25g.
Breakfast: Quaker Instant Oatmeal Original (33g), Meiji Low Fat Yoghurt with Mixed Berry . Lunch: Brown Rice, Chicken Breast Meat , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon. Dinner: Papayas , Lemon Cheesecake Fat Bomb. Snacks/Other: Yakult Yakult, Amway Protein Shake. more...
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382 kcal
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Exercise:
Squats (Legs) - 30 minutes, Power Walking - 15 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours. more...
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wendynq1402's Weight History
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