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1299 kcal
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Fat: 44.11g | Prot: 66.89g | Carbs: 160.53g.
Breakfast: Nescafe Regular 3 in 1 Premix Coffee, Cooked Bitter Melon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mission Original Wrap. Lunch: Brown Rice, Chicken Meat (Fried, Cooked) , Fried Egg , Cooked Green Peas, Cooked Cauliflower (Fat Added in Cooking). Dinner: Coca-Cola Coca-Cola Zero (Can), Singlong Rice Cake For Topokki , Mixed Salad Greens, Chicken in Cream Sauce. more...
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406 kcal
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Exercise:
Squats (Legs) - 45 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours. more...
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wendynq1402's Weight History
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