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1885 kcal
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Fat: 101.79g | Prot: 101.02g | Carbs: 145.25g.
Breakfast: Cashew Nuts, Coffee. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Vegetables, Fortune Egg Tofu, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Butter Pound Cake , Butter Pound Cake , Spinach Soup, Seafood Curry, Brown Rice, Egg Omelette . Snacks/Other: Custard or Cream Filled Puff Pastry, Butter Pound Cake . more...
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1908 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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