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Menu sarapan after IF 16:8. Lagi bosen telur rebus jadi di scramble. Himsalt lupa diinput. Hihi
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1121 kcal
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Fat: 57.48g | Prot: 44.73g | Carbs: 116.38g.
Breakfast: Garam Laut, Saus Tomat, Lada Pisang, Bawang Putih Bubuk, Saori Saus Teriyaki, Daging Sapi, Maestro Light Mayonnaise, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Kepala Djenggot Teh Hijau. Lunch: Rempeyek, Tumis Kangkung, Bango Kecap Manis Light, Saori Saus Teriyaki, Tahu. Dinner: Buah Naga, Pisang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight, Prosana Proffle Mentega, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2015 kcal
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Exercise:
HIIT & Dumbell - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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@dietdefkal's Weight History
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