josephc0917's Journal, 24 Jan 21

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晚上有聚餐又少練一次了😅😅😅

View Diet Calendar, 24 January 2021:

1614 kcal

Fat: 35.61g | Prot: 111.41g | Carbs: 213.29g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...

2262 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

這午餐，真孤獨了😅😅

24 Jan 21 by member: 尼歐NEO

好少!不過我也一樣😅😅😅早上吃多了中午老二不餓我也還不餓就一人一顆蛋和吃花椰菜😋😋，現在努力克制想吃堅果的慾望，最近實在是每天堅果都吃太多了😖😖😖

25 Jan 21 by member: chenxxxcccc

沒事，偶爾休息一下才會更有動力

25 Jan 21 by member: 珊迪.Y

現在好餓😭

25 Jan 21 by member: josephc0917

😭😭😭

25 Jan 21 by member: chenxxxcccc

宅媽約哥快去吃飯，餓太久了不好😅

25 Jan 21 by member: 尼歐NEO

这能扛半小时不

25 Jan 21 by member: xuexue大人

又吃了雞排跟肉粽

25 Jan 21 by member: josephc0917

我下午沒餓是忍著不亂吃而已😅😅😅

25 Jan 21 by member: chenxxxcccc


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josephc0917's Journal, 24 Jan 21

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