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終於爬到5樓門口了😎
體重 60
BMI 22
體脂肪 26.6
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1269
體內年齡 41
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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748 kcal
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Fat: 25.91g | Prot: 26.58g | Carbs: 85.20g.
Breakfast: 水煎包. Lunch: 7-11 佃煮杏鮑菇, 7-11 關東煮-中華油豆腐, 7-11 關東煮湯, 7-11 關東煮-雞肉丸, 7-11 蔬菜關東煮, 7-11 關東煮-白蘿蔔. more...
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Losing 2.8 kg a Week
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