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View Diet Calendar, 19 December 2020:
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1710 kcal
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Fat: 68.23g | Prot: 87.43g | Carbs: 182.40g.
Breakfast: Egg (Whole), Quaker Instant Oatmeal Original (35g). Lunch: Hainanese Chicken Rice. Dinner: Fortune Japanese Silken Tofu, Mixed Vegetables (Drained Solids, Canned) , Salmon, Brown Rice. Snacks/Other: Almonds , Walnuts, Potato Chips. more...
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Bernard.Sg's Weight History
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