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View Diet Calendar, 20 November 2020:
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1923 kcal
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Fat: 69.26g | Prot: 82.34g | Carbs: 242.31g.
Breakfast: Lotus Biscoff, Saltine Crackers, Raisins (Seedless), Julie's Le Mond Puff Sandwich Lemon Flavoured Cream, Defatted Soy Flour , Quaker Instant Oatmeal Original (35g). Lunch: Loong Fatt Tau Sar Piah, Chicken Wing Meat and Skin , Red Bean Soup, Soft Boiled Egg, Fried Bee Hoon. Dinner: Udon Noodles, Yong Tau Foo Soup. Snacks/Other: Milk, Taro Chips. more...
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Bernard.Sg's Weight History
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