Weigh In record (no journal entry) for 31 October 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1949 kcal
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Fat: 76.72g | Prot: 52.25g | Carbs: 248.80g.
Breakfast: Nasi Putih, Telur Dadar, Keripik Tempe, Mangga. Lunch: Roti. Dinner: Pizza Hut Salad Bar, Buah Anggur, Keripik Tempe, Diamond Susu UHT Rasa Cokelat, Kerupuk Makanan Ringan, Rujak Cingur. Snacks/Other: Selamat Chocolate Wafer, Nissin Lemonia, Keripik Tempe. more...
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Losing 0.9 kg a Week
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@dietdefkal's Weight History
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