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josephc0917
Journal
04 Sep 19
josephc0917's Journal, 04 Sep 19
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體重86.8
體脂30.3
基代1616
內臟脂肪15
肌肉57.4
骨質3.1
還好有913😅😅😅
86.8 kg
Lost so far:
0.2 kg
.
Still to go:
86.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1299 kcal
Fat: 30.67g | Prot: 59.33g | Carbs: 194.48g.
Lunch:
7-11 照燒雞溏心蛋三明治, 美心 流心奶黃月餅, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
麵包, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 無糖豆漿, Subway 燒烤牛肉.
more...
275 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 6.3 kg a Week
17 Supporters
Support
Comments
👍👍👍
03 Sep 19 by member:
kuo19750926
不公平
03 Sep 19 by member:
laimay
👍👍👍約哥果然厲害👍
03 Sep 19 by member:
尼歐NEO
體脂高了啊
03 Sep 19 by member:
josephc0917
人家是肌肉男👍👍👍👍
03 Sep 19 by member:
gulinlin
應該脫水了
03 Sep 19 by member:
josephc0917
好想吃本丸 再忍一天 今天trx
03 Sep 19 by member:
josephc0917
代謝真快😱😱😱
03 Sep 19 by member:
chenxxxcccc
我也好想吃本丸!要忍到星期六
03 Sep 19 by member:
applechiou
本丸我吃好幾天了 好好吃
03 Sep 19 by member:
gulinlin
🍎 、約哥 好辛苦啊!本丸真的讓人又愛又恨
03 Sep 19 by member:
kuo19750926
隊長 本丸要潑🤤🤤🤤
03 Sep 19 by member:
josephc0917
Kuo 對啊!好苦!但變胖減肥更苦😅😅隊長 生病可以多吃點補充營養
04 Sep 19 by member:
applechiou
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josephc0917's Weight History
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