josephc0917's Journal, 20 May 19

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完了跟同事約在小七談事中村芋泥捲太誘惑了好像還被揑過開完會還點了兩塊雞完蛋了完蛋了晚上多練一點😭😭😭🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🐷🐷🐷

View Diet Calendar, 20 May 2019:

2095 kcal

Fat: 88.02g | Prot: 95.73g | Carbs: 220.89g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 統一 AB無糖優酪乳. Lunch: 百事 (Pepsi) 可樂, 肯德基 (KFC) 炸雞, 7-11 中村芋泥蛋糕捲, 油豆腐, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 7-11 關東煮白蘿蔔, 7-11 關東煮湯, 水煮蛋, 7-11 關東煮-豬肉貢丸. Dinner: 無糖豆漿, Subway 燒烤牛肉, 義美檸檬紅茶. more...

264 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

KFC耶~~~🤤🤤🤤

20 May 19 by member: 減肥不成功不換名字

約哥真的是抵擋不住甜食ㄟ！男生不是都不愛吃甜點的嗎🤔

20 May 19 by member: applechiou

被（隊長）捏過😅😂😂

20 May 19 by member: junius_

我也覺得 😱😱😱

20 May 19 by member: josephc0917

🤤🤤🤤真有口福

20 May 19 by member: gulinlin

蘋果我愛甜食😎😎😎

20 May 19 by member: josephc0917

😅😅😅👆🏻👆🏻

20 May 19 by member: gulinlin

隊長快去買中村乀

20 May 19 by member: josephc0917

慘了看隊長po鋒味也想吃🤤🤤🤤

20 May 19 by member: josephc0917

忍住,忍住,我一定要忍住 😂😂😂

20 May 19 by member: 莊仕優

吃完了皮咬一半薯條吃一半晚上trx 😭😭😭

20 May 19 by member: josephc0917

約哥應該是隊長捏過所以忍不住買來吃😎😎😎

20 May 19 by member: 尼歐NEO

吃好料總是要付出代價低🤣🤣🤣🤣

20 May 19 by member: applechiou

完了，我今天也KFC

20 May 19 by member: junius_

運動前吃還好😅😅😅等下跑步去

20 May 19 by member: josephc0917

我本來想去買夜市炸物，結果下雨的因素，老闆今天沒來😰😰只好吃全家

20 May 19 by member: 尼歐NEO

我比較想吃爺爺基

20 May 19 by member: gulinlin


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josephc0917's Journal, 20 May 19

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