josephc0917's Journal, 14 Apr 19

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晚上不吃早知道不先吃魷魚焿油蔥飯肉叫了10盤吃不下了真的到天靈蓋了😭😭😭🐷🐷🐷

View Diet Calendar, 14 April 2019:

2419 kcal

Fat: 104.30g | Prot: 169.16g | Carbs: 195.86g. Breakfast: 無糖豆漿, 蛋撻, 星巴克 (Starbucks) 抹茶戚風蛋糕. Lunch: 青菜, 高麗菜, 豬里肌, 牛排（瘦肉）, 壽喜燒（炒牛肉及蔬菜加醬油）, 肉羹麵, 米飯, 豬油. Dinner: 佳德鳳梨酥 (45g). more...

185 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

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Comments

聽你說過想吃好幾次了！總算去吃了！😅😅😅

14 Apr 19 by member: chenxxxcccc

飽了🐷🐷🐷🐷每次都得吃到這樣嗎？要休息了😭😭😭🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

14 Apr 19 by member: josephc0917

是啊一吃會止不住😅不像家銘特殊體質練武奇材還是久久吃一次就好

14 Apr 19 by member: josephc0917

吃到解皮帶了

14 Apr 19 by member: josephc0917

哇，十盤👏👏👏

14 Apr 19 by member: 筆記彡彡

下次不要點雞肉雞肉是一塊塊雞胸肉十盤牛豬還好但加一盤雞胸抵的上好幾盤肉片 😭😭😭

14 Apr 19 by member: josephc0917

約哥的Momo教戰守則😆，我去momo都專點豬肉

14 Apr 19 by member: 筆記彡彡

被騙了剛剛在捷運上差點吐出來胃變小了😅😅😅

14 Apr 19 by member: josephc0917

卡斯說的，這是約哥正常的能量釋放⋯ 😂😂😂⋯ 所以ok的

14 Apr 19 by member: gulinlin

約哥的正常能量釋放🤣隊長這句話好經典🤣🤣🤣

14 Apr 19 by member: 青春痘

正常的能量釋放要10盤肉😱😱😱

14 Apr 19 by member: 莊仕優

約哥正常的能量釋放👍

14 Apr 19 by member: 尼歐NEO

回家吐了我是不是有暴食症啊吃的好難瘦喔到家催吐後才好受一些 😭😭😭

14 Apr 19 by member: josephc0917

催吐🤮難怪約哥會瘦的原因嗎？這樣傷胃傷喉嚨和食道喔😱😱😱

14 Apr 19 by member: 尼歐NEO

久了還會傷牙齒🦷，還是不要用催吐🤮這招比較好😅😅

14 Apr 19 by member: 尼歐NEO

因為食物卡住了好難受要吐又吐不出來😭😭😭

14 Apr 19 by member: josephc0917

我是有爆食症⋯ 🤦🏻‍♀️🤦🏻‍♀️

14 Apr 19 by member: gulinlin

約哥吃日本胃藥很快消化 ⋯ 除非胃它自己受不了吐出來⋯ 不然不要人工催吐⋯

14 Apr 19 by member: gulinlin

你是不是吃東西都吃很快？？

14 Apr 19 by member: gulinlin

吐掉了，就不能算數啦🤣🤣🤣

14 Apr 19 by member: 莊仕優

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