josephc0917's Journal, 30 Mar 19

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擺不下我只有九宮格啊完了晚上不吃搞錯了吃牛排吃到補肥😱😱😱😭😭😭🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🐷🐷🐷

View Diet Calendar, 30 March 2019:

2123 kcal

Fat: 93.69g | Prot: 129.00g | Carbs: 194.20g. Breakfast: 鮮奶茶, 漢堡（單層加調味醬）. Lunch: 四神湯, 清蒸或水煮蝦, 咖啡, 巧克力蛋糕（加巧克力糖霜）, 水果, 7-11 沙拉, 牛排. Dinner: 統一鮮蝦麵. more...

282 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

你這人家餐廳的餐盤做啥？這些又不是你的盤子裡的😂😂😂

30 Mar 19 by member: chenxxxcccc

我盤子也有啊吃了五六盤還在吃蛋糕中🐷🐷🐷

30 Mar 19 by member: josephc0917

啥，你去吃補肥😱😱，好爽哦

30 Mar 19 by member: gulinlin

那天我忘記告訴你如何把9宮格變16宮格，哈哈，變36宮格都可以，只是每格很小看不清楚

30 Mar 19 by member: gulinlin

還好我上～上～上星期吃過了😆，記得訂晚餐就不會吃太多呀

30 Mar 19 by member: 筆記彡彡

我只想吃個牛排啊誰知道中午只有補肥😭😭😭😭😭坐下了不好意思走臉皮薄😅😅😅

30 Mar 19 by member: josephc0917

真的吃太多有點想吐胃變小了隊長這在東區不錯吃喔😈😈😈

30 Mar 19 by member: josephc0917

中午的飽肥餐已經行之十年有了，你可以起身說抱歉，然後去旁邊不遠的雅室😆

30 Mar 19 by member: 筆記彡彡

自制力差的真不該吃補肥🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

30 Mar 19 by member: josephc0917

約哥最近工作壓力大，補補身子也不為過啦！！😅😅😅

30 Mar 19 by member: 莊仕優

補太多了現在還撐著

30 Mar 19 by member: josephc0917

豪華的食物🤣🤣

30 Mar 19 by member: 減肥不成功不換名字

這盤子好大熱食還不錯一千元以下的價位但比起幾家高檔補肥少了冰淇淋甜點種類也沒那麼多但有現烤牛羊排烤蝦生魚片還喝了兩碗四神湯現炒的熱菜也不錯早知吃那麼多應該去衝夏威夷漢堡😅😅😅

30 Mar 19 by member: josephc0917

我中午也爆食吃太多了

30 Mar 19 by member: gulinlin

昨天晚上沒吃鮮蝦麵有點想 😅😅😅

30 Mar 19 by member: josephc0917

喔喔喔👍👍

30 Mar 19 by member: 尼歐NEO


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