syahirulfazly's Journal, 18 Mar 19


View Diet Calendar, 18 March 2019:
1252 kcal Fat: 60.83g | Prot: 70.77g | Carbs: 106.72g.   Lunch: Beef Curry, Cooked Savoy Cabbage (Fat Added in Cooking), Stewed Chicken Leg, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Mee Goreng Mamak, Shrimp Spring Roll. more...
1890 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...



     
 

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