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View Diet Calendar, 07 February 2019:
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1502 kcal
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Fat: 69.21g | Prot: 77.52g | Carbs: 141.36g.
Lunch: Cooked Bitter Melon, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Egg Omelet or Scrambled Egg, White Flour. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Toasted Garlic Bread, 14" Pepperoni Pizza , Cola Soft Drink. more...
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3391 kcal
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Exercise:
Jogging & Cycling - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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syahirulfazly's Weight History
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