體重83.4 體脂28.4 水分49.0 基代1575 內臟脂肪14 肌肉56.6 骨質3.0 破83了 今天又有飯局不能運動了😭😭😭
|
83.4 kg
Lost so far: 3.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2321 kcal
|
Fat: 90.56g | Prot: 122.06g | Carbs: 261.58g.
Breakfast: 馬修嚴選 原味優格, 7-11 巧克力蛋糕. Lunch: 鳳梨酥, 橘子, 番薯/地瓜(去皮,水煮), 安佳 起司片, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 雞蛋(整個), 卜蜂 輕食沙拉胸. Dinner: 全家 佛跳牆, 雞腿, 燒賣, 鱸魚, 雞湯, 刈包. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|