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9/18中午簡單吃個生菜沙拉；晚上運動回來幫老公煮個炒瑪麵，自己蒸雞胸肉來吃(1人1片)，再切顆柚子，1人1半。😋
View Diet Calendar, 18 September 2018:
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2098 kcal
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Fat: 75.11g | Prot: 86.07g | Carbs: 271.52g.
Breakfast: 統一 AB無加糖優酪乳, 雞胸肉. Lunch: 柚子, 雞蛋（整個）, 高麗菜, 農心 (NONG SHIM) 辛拉麵. Dinner: 青豆, 泰山 紫米紅豆湯, 雞大腿（烤製或烘焙，吃皮）, 紅燒豆腐, 炒綠豆芽. Snacks/Other: 棗泥蛋黃酥(犁記) 月餅, 鮮肉月餅, 韓國火雞乾麵-2倍辣 韓國火雞乾麵-2倍辣. more...
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