|
9/18早餐: 💁🏻♀️昨晚回來:吃月餅2顆(香菇滷肉&紅豆蛋黃酥)😅 💁🏻♀️早餐:清蒸排骨1/2、荷包蛋1顆、炒黃宮菜1/2、(無糖優酪乳200cc+膠原蛋白粉1包6g)1杯、白飯老公的。
View Diet Calendar, 18 September 2018:
|
2098 kcal
|
Fat: 75.11g | Prot: 86.07g | Carbs: 271.52g.
Breakfast: 統一 AB無加糖優酪乳, 雞胸肉. Lunch: 柚子, 雞蛋（整個）, 高麗菜, 農心 (NONG SHIM) 辛拉麵. Dinner: 青豆, 泰山 紫米紅豆湯, 雞大腿（烤製或烘焙，吃皮）, 紅燒豆腐, 炒綠豆芽. Snacks/Other: 棗泥蛋黃酥(犁記) 月餅, 鮮肉月餅, 韓國火雞乾麵-2倍辣 韓國火雞乾麵-2倍辣. more...
|
|
 Comments
18 Sep 18 by member: Eva嬿
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|